Healing Practices

 
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My session prices range according to the offering, but I work to be as flexible as possible.


Yoga

$15/hour, Pay What You Can

I have been practicing for more than half my life. Yoga is my stretching gym. It’s my heart space. It’s therapy. It’s family. 

To me - yoga is one’s approach to life -- grateful, meditative, aware, shared across time and space, embodied. 

My classes encourage you to go inside. I provide invitations to inquire within and might posit a question such as, What is strength? or What are you resisting?  to explore during a practice.

In one-on-one sessions, I listen to where you are, both in your body, mind, and heart, and then tailor an experience that meets you there.

I teach yoga in order to give people permission to arrive in their bodies, get out of their minds, deeply feel the body inhale and exhale -- and have connect in community.


TRE (Tension and Trauma Release Exercises)

$150 for 3 Sessions, or $80 for a Single Session

Tension and Trauma Release Exercises (TRE) are a series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

I encourage people who are interested in TRE to  commit to a three-part series, either individually or in a small group setting.

Individual Yoga, Guided Meditation, & Breath Work for Difficult Times

Pricing is on a sliding scale.

There are moments when our lives crack open and threaten to swallow us whole. These are times when our lives are threatened through illness or our understanding of who we are is being forcibly changed through events outside our own choosing.

Having a space to return to for gentle yoga and breathwork, guided meditation, Reiki, and journaling prompts can provide safety from which to heal.

My own experience in being held by kind teachers and guides has given me a rooted strength to provide this for others. Without fanfare, we will listen for what your body/mind/heart needs now, and provide this in gentle offerings. 

I have worked with people undergoing chemo and radiation, in the throes of divorce and personal loss, and untangling from depression.  It is a unique privilege to journey with others in their dark times.


Therapeutic Writing Guidance

Pricing is on a sliding scale.

Writing can take us to places at which we’ll never arrive via talking. Along with the other arts, it is a vehicle into thorny, foggy places that we sometimes wish to avoid or of which we may have no conscious knowledge.

As part of the above services or as its own practice, I offer guided writing exercises, feedback, and directional advice on how to use writing as a transformative practice.